Best Ways to lose body weight & Fat: From Home Remedies to Scientific Rules
Introduction:
The most common but painful problem in today’s busy life is lose body weight or exces fat. Not just about beauty, exces fat causes heart disease, diabetes, high blood pressure and various diseases.
In developed countries of the world such as United States (USA), United Kingdom (UK), Canada, Australia, Netherlands and Ireland—the main health concer of people there is now weight loss.
In this post, we will know—How to easily, at home, permanently and healthily shed lose body weight.
1. Intermittent Fasting: Scientific Method of Fasting
lose body weight Intermittent fasting means stopping eating for a specific period of time and eating within a specific time.
👉 Most popular pattern: 16:8 fasting (fasting for 16 hours, eating within 8 hours).
Benefits:
- Insulin in the body decreases
- Fat burning starts
- Weight loss quickly
Why it works:
Many celebrities in the USA and UK have lost weight with this method. It is scientifically proven.
2. Daily walking and light exercise
Just 30-45 minutes of walking, cycling or jogging every day can reduce belly fat quickly lose body weight.
How to start:
- Walk in the morning
- Use the stairs
- Follow HIIT (High Intensity Interval Training) on YouTube or apps
Example:
In Australia and Canada, people confined to their homes are losing weight by doing HIIT workout For lose body weight.
3. Choose protein-based foods
Protein takes time to digest, keeps the stomach full for longer, resulting in less food intake.
Food:
- Eggs
- Fish
- Chicken
- Lentils
- Greek yogurt
Benefits:
- Helps build muscle
- Increases fat burning
- Improves digestion
4. Stop sugar and processed foods
Sugar and packaged foods are the biggest caues of fat accumulation.
Lose body weight the challenge called “No Sugar Challenge” has become popular in the USA and UK.
Avoid:
- Cold drinks
- Chocolate
- Fast food
- Frozen foods
Alternatives:
- Natural sweetness of fruits
- Coconut sugar
- Honey
5. Reduce stress, get proper sleep
Stress increases the cortisol hormone, which helps in accumulating lose body weight.
Sleep routine:
- Sleep by 10 pm
- Sleep 7-8 hours a day
- Sleep away from your mobile phone
Ways to reduce stress:
- Meditation
- Breathing exercises
- Listening to your favorite songs
- Walking in a natural environment
6. Healthy drinks: Helps to burn fat And lose body weight
The right drink can help burn fat.
Special drinks:
- Green tea: Full of antioxidants
- Turmeric water: Reduces inflammation
- Lemon-honey water: Helps digestion
- Apple cider vinegar: Increases fat burning
If you drink it regularly, these improve the body’s metabolism.
7. Change your lifestyle step by step for lose body weight
Losing weight is not a one-day affair. Small habit changes give long-lasting results.
Tips for you:
- Drink 2-3 liters of water a day
- Eat on time
- Sleep instead of mobile
- Don’t try to change too many things at once
Some special strategies based on the country
🇺🇸 USA:
- Obesity rate is highest
- Keto diet and intermittent fasting are most common
🇬🇧 UK:
- NHS provides free health support for weight loss
- Walking routine is popular instead of gym
🇨🇦 Canada:
- Plant-based food and mental health are very important
- Public parks and cycle paths are abundant
🇦🇺 Australia:
- Home workout and beach jogging are popular
- Meditation and mindfulness are more practiced
🇳🇱 Netherlands:
- Cycling is a common practice
- Obesity rate is low
🇮🇪 Ireland:
- Interest in low-calorie and whole foods is high
- Medical dietitian help is easily available
Get More Information For Weight Loss Tips Is US Govt
7 popular questions (FAQ)
1. How much time will you exercise every day to lose fat and lose body weight?
Walking or light exercise for at least 30 minutes every day will gradually reduc fat.
2. Is it necessary to completely stop sugar?
Yes, at least if you eliminate sugar from tea, coffee and procesed foods, fat will be reduced a lot.
3. Is it possible to lose weight at home?
Of course it is possible. Fat can be reduced at home through regular diet, HIIT and walking.
4. Does green tea really help with weight loss?
Green tea helps in digestion and increases metabolism, so it helps in weight loss.
5. Is a protein diet suitable for everyone?
No, those with kidney problems should take a protein diet carefully.
6. Which foods increase fat the most?
Soft drinks, fast food, frozen foods, exces sugar and oily foods.
7. Should women follow a different method?
Diet and exercise may be slightly different due to hormonal changes in women. It is better to seek expert advice.
Author Profile: Pejus Datta
Pejus Datta is the founder and writer of Well Tech World blog. His main goal is to create informative and credible content based on various important topics of health, technology, beauty and modern life.
📧 Email: support@welltechworld.com
📱 WhatsApp: +8801732536691
🌐 Website: Well Tech World
Let a new life begin with new habits. Take care of yourself, stay healthy. ❤️
